Nurturing Yourself After Nurturing a New Life: Essential Self-Care Practices for Postpartum Well-being

At CMH, we have many clients who are expecting or who have recently had a baby. Congratulations, mama! You're embarking on the most incredible journey of motherhood, bringing a new life into this world. While the joy of parenthood is unparalleled, it's also a period of immense change and adjustment. As you care for your precious bundle of joy, don't forget to nurture yourself too. Easier said than done - WE KNOW!

Remember, self-care isn't a luxury; it's a necessity. It's like putting on your own oxygen mask before helping others. When you prioritize your well-being, you're better equipped to be the best parent you can be for your little one.

So, let's dive into some essential self-care practices for postpartum well-being, transforming your motherhood journey into a harmonious blend of nurturing your child and yourself.

Prioritize Rest: Your Superpower

Sleep, that elusive elixir of life, often becomes a distant dream in the world of new parenthood. But listen, mama, rest is your superpower. When you're well-rested, you're more patient, energized, and emotionally resilient.

So, how do you grab those precious Zzz's amidst the whirlwind of caring for a newborn? Here are a few tips:

• Embrace the nap: When your baby naps, use it as an opportunity for your self care. Don't loose that precious time by doom scrolling on your phone. Let go of the guilt, ignore the housework (I’ll get to that part later) and do something for you.
  Second baby? I’ll get to the village part later too!

• Enlist support: Share the nighttime responsibilities with your partner or ask family members to sleep over, allowing you to get uninterrupted stretches of sleep.

• Create a sleep-conducive environment: Dim the lights, lower the temperature, and eliminate distractions to create a peaceful slumber haven. Ditch the blue lights!

Remember, sleep isn't a selfish act; it's an act of self-love and a gift to your child and yourself.

Nourish Your Body: The Fuel for Your Journey

Your body has just performed an incredible feat, and it needs nourishment to replenish and rebuild. Prioritize a balanced and nutritious diet, incorporating plenty of fruits, vegetables, whole grains, and lean proteins. Stay hydrated by sipping lots water throughout the day, and don't forget to indulge in occasional treats to satisfy your cravings. Mmm…chocolate.

Move Your Body: A Symphony of Motion

While intense workouts may not be on your immediate agenda, gentle exercise can work wonders for your physical and mental well-being. Start with short walks, stretching sessions, or even some postpartum yoga or pilates. The tiny 1% effort makes a difference, so be kind to yourself - you’re healing. 

As your energy levels increase, gradually incorporate more activities that bring you JOY, whether it's dancing to your favorite tunes, swimming laps in the pool, or exploring nature with your little one. Remember, movement is not just about physical fitness; it's about celebrating your body's capabilities and rediscovering the joy of movement.

Pamper Yourself: Moments of Indulgence

In the midst of your busy schedule, carve out moments for self-indulgence. Take a warm bath, light some scented candles, or get a massage. These small acts of self-care can work wonders for your emotional well-being, leaving you feeling refreshed and rejuvenated.

Reconnect with Your Passions: Rekindling Your Spark

Motherhood can sometimes consume your entire identity, but it's important to remember that you are more than just a mum. Rediscover your passions, whether it's writing, painting, playing music, or pursuing a hobby. Dedicate time each week to activities that bring you joy and fulfillment, reminding you of the person you are beyond motherhood.

Seek Support: Create a Village of Care

Don't hesitate to reach out for help when you need it. Talk to your partner, family members, or friends about the challenges you're facing. Ask them to help with that never ending house work so that you can do something for yourself instead. Join support groups or online forums to connect with other new mums who share similar experiences. Search for nannies or daycare. BUILD your village if you don’t currently have one in the traditional sense. Remember, you're not alone in this journey. (Definitely not with your CMH community!)

Embrace the Journey: A Rollercoaster of Emotions

Motherhood is a rollercoaster of emotions, filled with highs and lows. Embrace the full spectrum of feelings, allowing yourself to experience joy, sadness, frustration, and contentment. Don't be afraid to cry, laugh, and express your emotions freely. Find your people in this season who will allow you to get to know your new sense of ‘self’.
“Those who mind don't matter, and those who matter don't mind”.

Self-care isn't about achieving perfection; it's about embracing the imperfections and finding joy in the midst of the chaos. It's about honoring your body, nurturing your mind, and cherishing the incredible journey of motherhood.

By Gracia Morgan.
Mother of a 4 and 2 year old.
I see you, mama bear.