Contact us.

info@caseymyohealth.com.au
0491 737 782

Please note: We do not have a receptionist so please leave a voicemail or text and

we will get back to you as soon as we can.

APPOINTMENT ONLY

Opening Hours:

Monday 9:30am - 8pm

Tuesday 11:15am - 7:15pm

Wednesday 8am - 7:15pm

Thursday 7am - 8pm

Friday 8am - 2pm

Saturday 8am - 12pm

Sunday CLOSED

 
View fullsize 🌿 FUN FACT 🌿 Feeling a little foggy in the head? Pop yourself up and do 20 star jumps or a jog around the house 🤪 You might come back 2% smarter 🤓 #funfact #cardioishardio #brainsmarts #gettingsmarter #brainfogfix
View fullsize 🌿INSTRUCTOR ALEX 🌿 I began teaching Pilates in 2015 after discovering the practice a few years earlier and finding how incredibly supportive it was for my body and mind not just as a fitness regime but for my every day functionality and mobility.
View fullsize 🌿 S A R A H 🌿 We have loved every minute of watching Sarah grow stronger through her Pilates practice. She is a ray of sunshine 🌞 in every class. We can’t wait to keep watching her challenge herself and grow 😌 #pilates #memberspotlight
View fullsize 🌿INSTRUCTOR HAYDIE 🌿 I trained as an instructor in 2016 and have loved incorporating Pilates into treatment and rehab plans, as well as utilising it to assist with my own pre/post natal journey, and weightlifting training. 💪🏼 My favourite exer
View fullsize 🌿INSTRUCTOR ASH 🌿 Fav Exercise: lunges 🔥 all kinds, variations, weights…..I love, love, love lunges I completed my training in 2021. What started out as PD to be able to help my Myo clients better has turned into a flat out obsession 🤪
View fullsize 🌿HISTORY LESSON🌿 Pilates was invented by Joseph Pilates. During WWII he assisted in the rehabilitation of wounded soldiers using springs that he attached to their hospital beds to create resistance. From that Joseph and his wife opened the first
View fullsize INTERNATIONAL WOMENS DAY A big happy international woman’s day from all the amazing women at CMH! 🖤 We are so lucky to be able to thrive in our careers with love and support from our community and amazing boss lady/Mumma/Myo/Pilates instruc
View fullsize 🌿 NECK PAIN AT THE DESK 🌿 Sit at a desk all day? Get neck pain and headaches? This one is for you 🥰 If you’d like to get proactive or learn more, follow the link in our bio and book yourself an appointment. #neckpain #fixpain #rehab
View fullsize 🌿 OUR MYO’S 🌿 Our all female group of Myo’s love to get together and talk about all things Myotherapy and rehab. We constantly strive to improve our knowledge to help you the best we can. #myotherapists #femalenyotherapists #womeni
View fullsize 🌿 AFTER TREATMENT CARE 🌿 Our top tips for after a Myo treatment. Take care of your body outside of treatment as much as we do during treatments 🙃 #posttreatment #aftercare #sleep #hydrate #h2o #rest #walking #yoga #stretching #movement
View fullsize 🌿 BACK PAIN 🌿 Swipe across to find out what studies say are the best exercise for lower back pain…it may blow your mind 🤯 #backpain #fixbackpain #myotherapists #literature #studiesshow #nerdlife #lowerbackpain
View fullsize 🌿 F O C U S 🌿⁠⁠ ⁠⁠ Our FOCUS classes are for anyone and everyone not just those who are after rehabilitation. ⁠⁠ ⁠⁠ 👉🏼 Are you looking for a higher intensity workout?⁠⁠ ⁠⁠ 👉🏼 Is there a specific exercise you want to nail? ⁠⁠ ⁠⁠ 👉🏼 Do you want